<b>While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians. A 70:30 blend of rice barn oil and safflower oil is ideal, says Dr. Shashank Joshi.</b> The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle, supplement the right use of oil with good sleep, exercise and a stress-free mind.

Also Read - Indian Statistics for ST Elevated Myocardial Infar... Dr. DB Pahlajani

Mail us at editorial@therightdoctors.com. Stay updated on Facebook , Twitter , You Tube and LinkedIn.