RBO:SFO blend of 70:30 is the ideal oil for cooking

Studies show that a 70:30 blend of rice barn oil and safflower oil is superior to olive oil.
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Dr. Shashank Joshi

Endocrinologist, Diabetologist

Lilavati Hospital, Mumbai

<b>While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians. A 70:30 blend of rice barn oil and safflower oil is ideal, says Dr. Shashank Joshi.</b> The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle, supplement the right use of oil with good sleep, exercise and a stress-free mind.


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  • Hypertension
  • Bypass Surgery
  • Stent
  • Blood pressure
  • Diabetes
  • Angiography
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