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Dr. Shashank Joshi : RBO:SFO Blend Of 70:30 Is The Ideal Oil For Cooking

Studies show that a 70:30 blend of rice barn oil and safflower oil is superior to olive oil.
Dr.Shashank Joshi Endocrinologist, Diabetologist, Lilavati Hospital Mumbai,Olive Oil with an RBO Plus Oil:What are the blends?
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Dr. Shashank Joshi

Endocrinologist, Diabetologist

Lilavati Hospital, Mumbai


While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians. A 70:30 blend of rice barn oil and safflower oil is ideal, says Dr. Shashank Joshi. The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle, supplement the right use of oil with good sleep, exercise and a stress-free mind.


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Chronic Total Occlusion

Dr. Samin Sharma In Conversation with Dr.Brian Pinto

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Dr. Samin Sharma

Interventional Cardiologist,

Mount Sinai Hospital, US

Dr. Brian Pinto

Chief of Cardiology

Holy Family Hospital, Mumbai



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