RBO:SFO blend of 70:30 is the ideal oil for cooking
Studies show that a 70:30 blend of rice barn oil and safflower oil is superior to olive oil.
871 Total Views
Dr. Shashank Joshi
Lilavati Hospital, Mumbai
<b>While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians. A 70:30 blend of rice barn oil and safflower oil is ideal, says Dr. Shashank Joshi.</b>
The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle,
supplement the right use of oil with good sleep, exercise and a stress-free mind.